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Frazzled Beef - sometimes known as 'Frizzled Beef', this quickly prepared Monday washday meal, used up Sunday leftovers.  Originally the fat used in this recipe would have been beef dripping.

A 'walnut' of butter or a little olive oil
1 or 2 medium onions, peeled and finely chopped
Cold mashed potato
Salt and black pepper
8 slices cold beef

Serves 4

 Heat the butter or oil in a frying pan and fry the onions until soft.  Stir in the potato, season well, press down to form a 'pancake' and cook on both sides until golden brown.  Remove from the pan on to a heated serving dishand keep warm.  Add a little extra butter or oil to the pan and lightly fry the beef slices on both sides to heat them through.  Arrange on top of the 'pancake'  and serve with a thick brown gravy.

Sample Recipe reprinted from Favourite Cornish Recipes, J Salmon Ltd., Sevenoaks, England 
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